Sandroich's Journal, 12 May 2024

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Weigh In record (no journal entry) for 12 May 2024

197.5 lb Lost so far: 45.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2024:

2097 kcal

Fat: 42.46g | Prot: 61.42g | Carb: 311.88g. Lunch: Carat Rahmsoße, Pfanni Kartoffel Klöße, Rinderroulade. Dinner: Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: Italienisches Eis, Kirschkuchen, Dornfelder. more...

3134 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Sandroich's Journal, 12 May 2024

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