|
Ama yine de iyi ilerledim 🥹
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2024:
|
690 kcal
|
Fat: 39.52g | Prot: 40.18g | Carb: 41.78g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost, İçim Süzme Peynir, Domatesler. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Çay Şekerli, Beyaz Ekmek. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gülse sahin's weight history
|