Weigh In record (no journal entry) for 11 May 2024
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1359 kcal
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Fat: 29.26g | Prot: 134.12g | Carb: 138.56g.
Lunch: Aldi Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Blueberries, Kallo Mushroom Stock Cube, KTC Ginger Paste, Sainsbury's Mushrooms, Asda Chopped Tomatoes, Tesco Bell Pepper, Tesco Celery Sticks, Ashfield Farm Beef Roasting Joint, Asda British Carrots, Tesco Aubergine, Tesco Tamarind Paste, Tesco Red Onions, Bovril The Original Beef Extract. Dinner: Strawberries , Lindahls Kvarg Coconut, Skyr Baked Apples, Myprotein Slow Release Casein, Milbona High Protein Yogurt, Piatnica Twaróg Wiejski Lekki, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs. Snacks/Other: Kettle Chips Vegetable Chips, Waitrose Spelt Sourdough Bread, Asda Prosciutto, Omega 3. more...
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losing 6.2 lb a week
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