Weigh In record (no journal entry) for 11 May 2024
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1042 kcal
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Fat: 48.84g | Prot: 46.02g | Carb: 107.84g.
Breakfast: Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Yurdum Közlenmiş Kırmızı Biber, Siyah Zeytin, Sucuk, Çavdar Ekmeği. Dinner: Izgara Köfte, Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Kayısı, Baklava. more...
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losing 1.5 lb a week
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