Weigh In record (no journal entry) for 10 May 2024
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1741 kcal
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Fat: 79.91g | Prot: 46.15g | Carb: 203.73g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Schokopudding, Harry Vital+ Dinkel Vollkorn, Milram Drei-Zwiebel Quark, Harry Vital+ Dinkel Vollkorn, Milram Drei-Zwiebel Quark. Dinner: Kinder Milchschnitte, Harry Vital+ Dinkel Vollkorn, Milram Drei-Zwiebel Quark, Harry Vital+ Dinkel Vollkorn, Milram Drei-Zwiebel Quark. Snacks/Other: Bananen, Kinder Pingui. more...
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losing 4.6 lb a week
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