Weigh In record (no journal entry) for 10 May 2024
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155.2 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1372 kcal
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Fat: 71.38g | Prot: 51.58g | Carb: 130.73g.
Breakfast: Koska Tahin, Kızarmış Tahıllı Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Sütaş Beyaz Peynir, Süzme Peynir, Tarabya Dilimli Kaşar. Elevenses: Burger King Külah Dondurma, Fıstıklı Baklava. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Kıymalı Patates Yemeği. more...
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losing 4.6 lb a week
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