Weigh In record (no journal entry) for 30 June 2015
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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361 kcal
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Fat: 11.41g | Prot: 17.43g | Carb: 51.25g.
Breakfast: Granny Smith Äpfel, Beemster Royaal, Dulano Lachsschinken, Buko Toskana, Gurke (mit Schale), Kirschtomaten, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot. more...
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losing 7.7 lb a week
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Adelina aus K's weight history
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