Weigh In record (no journal entry) for 08 May 2024
|
160.1 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2024:
|
1023 kcal
|
Fat: 60.43g | Prot: 65.10g | Carb: 57.51g.
Breakfast: Yumurta Omleti, Dana Etinden Yapılan Köfte, Sütaş Kaşar Peyniri. Lunch: Armut, Elma. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleyna000000aleyna's weight history
|