Weigh In record (no journal entry) for 09 May 2024
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2117 kcal
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Fat: 68.15g | Prot: 252.77g | Carb: 115.63g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps. more...
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losing 9.3 lb a week
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