Weigh In record (no journal entry) for 09 May 2024
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1380 kcal
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Fat: 37.04g | Prot: 120.50g | Carb: 138.72g.
Lunch: Kalev Maiuspala, Choceur Belgian Chocolate Truffles, Mochi Sheets, Apples , Strawberries , Oranges , Chicken Drumstick Meat , Tesco Baby Spinach, Apetina Original White Cheese 50% Less Fat, Milbona High Protein Yogurt, Sainsbury's Carrots. Dinner: Sainsbury's Carrots, MyProtein Vitafiber, Bulk Powders Micellar Casein Chocolate, Naturya Organic Cacao Powder, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Strawberries , Lindahls Kvarg Coconut, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Skyr Baked Apples. Snacks/Other: Omega 3. more...
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gaining 0.2 lb a week
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