Weigh In record (no journal entry) for 06 May 2024
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188.5 lb
Lost so far: 8.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1772 kcal
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Fat: 73.60g | Prot: 58.05g | Carb: 223.46g.
Breakfast: Aldi Laugenbrezel, Globus Fleischwurst, Sonnenblumenkernbrötchen. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Äpfel, Malzbrot. Dinner: Nutella Nutella, Weißwurst, Malzbrot. Snacks/Other: Mars Celebrations (10g). more...
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gaining 4.6 lb a week
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