Weigh In record (no journal entry) for 07 May 2024
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142.2 lb
Lost so far: 69.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1088 kcal
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Fat: 22.33g | Prot: 97.18g | Carb: 116.50g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Yumurta Beyazı, Run Nutrition Whey Protein Şase, Yulaf, Dr. Pan Rice Cream. Lunch: Seed'n Grains %100 Pirinç Patlağı, Dardanel Ton Ton Balık. Dinner: Alpro Yulaf Sütü, Pepsi Max. more...
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losing 8.5 lb a week
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ysmndlklc's weight history
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