Weigh In record (no journal entry) for 29 June 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1408 kcal
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Fat: 60.80g | Prot: 39.53g | Carb: 168.01g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Harry Roggenmischbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: Radieschen, Grüne Paprika, Ja! Kidney-Bohnen, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken. Dinner: Valess Blätterteig-Taschen. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Tee, Tee, Sweet Corner Lakritz Toffees, Tee, Tee, Tee, Erdbeeren, Süßkirschen. more...
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1726 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 40 minutes, Driving - 1 hour, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 9.3 lb a week
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