Weigh In record (no journal entry) for 28 June 2015
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172.2 lb
Lost so far: 2.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1150 kcal
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Fat: 68.26g | Prot: 70.00g | Carb: 71.00g.
Breakfast: Peynirli Salata, Çay (Demlenmiş), Maydanoz, Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Ceviz, İngiliz Cevizi, Badem. Dinner: Tavuk Baget (Derisi Yenerek), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Zeytinyağlı Barbunya. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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