Weigh In record (no journal entry) for 07 May 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2434 kcal
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Fat: 74.42g | Prot: 168.00g | Carb: 273.95g.
Breakfast: Peyman Çiğ Badem, MuscleTech Protein Tozu, Zeytinyağı, Yumurta, Kahve (Demlenmiş), Susamlı Simit, Muz, Bal. Dinner: Yayla Jasmine Pirinç, Salçalı Makarna, Tavuk Göğüs Eti. more...
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gaining 0.4 lb a week
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