Weigh In record (no journal entry) for 28 June 2015
|
173.1 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
2470 kcal
|
Fat: 86.76g | Prot: 94.15g | Carb: 330.70g.
Breakfast: Rührei, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade, REWE Bäcker Brötchen , Banane, Orangensaft. Lunch: Haribo Cola Fläschchen, Zucker, Banane, Espresso. Dinner: Cornetto Schokolade, Bratwurst, Gebratenes Schweinekotelett, Espresso, Zucker, Baguette, hanuta Hanuta Minis, Milbona Kräuterquark. more...
|
|
2324 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|