Weigh In record (no journal entry) for 06 May 2024
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1276 kcal
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Fat: 171.58g | Prot: 47.61g | Carb: 403.13g.
Breakfast: Çilek, Ülker Bitter Çikolata, Kayısı, Pınar Yağlı Süt, Yulaf Lapası. Lunch: Eti Topkek Kakao ve Hindistan Cevizli, Eti Topkek Çilekli, Eti Gong. Dinner: Dr. Oetker Vanilyalı Puding , Kırmızı Mercimek Çorbası. more...
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losing 3.9 lb a week
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