Weigh In record (no journal entry) for 06 May 2024
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1416 kcal
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Fat: 67.30g | Prot: 47.32g | Carb: 152.42g.
Breakfast: Rote Tomaten, The Vegan Cow Haferblock, Na Bio Knallererbse, Vollkornbrot. Lunch: Aldi Haferflocken, Provamel Sojajoghurt, Alnatura Mandelmus, Mousse De Coco Premium, Gemahlene Mandeln, Chia-Samen, Dattel. Dinner: Aldi Datteltomaten, Baby-Spinat, Gouda, Netto Humus Pikant, Goldähren Mehrkorn Wraps Vegan, Avocado, Mousse De Coco Premium, Gemahlene Mandeln, Chia-Samen, Dattel. more...
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losing 6.2 lb a week
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