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chynakandi
Journal
27 Jun 15
chynakandi's Journal, 27 June 2015
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Weigh In record (no journal entry) for 27 June 2015
188.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
1395 kcal
Fat: 64.98g | Prot: 87.83g | Carb: 121.51g.
Lunch:
Turkey Ham, Bunny Bread Wheat Sandwich Bread, Boar's Head Havarti Cheese.
Dinner:
Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Soft Serve Ice Cream, Grandma's Mini Sandwich Cremes Vanilla.
more...
2391 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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