Sandroich's Journal, 05 May 2024

199.5 lb Lost so far: 43.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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874 kcal

Fat: 35.96g | Prot: 55.49g | Carb: 81.14g.   Breakfast: Exquisa Balance 4%, Gekochtes Ei, Hofmaier Hähnchenbrustfilet Roulade, Kaufland Brötchen. Dinner: Vegola Olivenöl, Gut & Günstig Fix für Salat Dill-Kräuter, Florette Feldsalat , Salatgurke, Rote Tomaten, Gutes Land Hirtenkäse. more...

3017 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...