Weigh In record (no journal entry) for 05 May 2024
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150.8 lb
Lost so far: 58.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1823 kcal
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Fat: 92.31g | Prot: 109.53g | Carb: 129.16g.
Lunch: Milbona Kräuterquark, Thermomix Bouletten Griechisch, McCain Country Potatoes, Müller Müllermilch Banane Zero. Dinner: Activlab Whey Protein 95, Spiegelei, Bofrost Bratkartoffeln. more...
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losing 12.3 lb a week
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