Weigh In record (no journal entry) for 27 June 2015
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172.4 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2563 kcal
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Fat: 66.69g | Prot: 103.95g | Carb: 358.35g.
Breakfast: Squeezy Energy Super Gel, Coca-Cola Coca-Cola, Breakfast Coffee, Banane. Lunch: hanuta Hanuta Minis, Weißwein, Espresso, Zucker, Trattoria Alfredo Spaghetti Carbonara. Dinner: Hela Curry Gewürz Ketchup, Gebratenes Schweinekotelett, REWE Bäcker Brötchen , Espresso, Zucker, Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Weihenstephan Vanillequark. more...
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4160 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 2 hours and 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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