Weigh In record (no journal entry) for 04 May 2024
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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690 kcal
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Fat: 27.30g | Prot: 44.64g | Carb: 68.05g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Огурец (с Кожурой), Омлет с Молоком. Lunch: Огурец (с Кожурой), Котлета Куриная, Плов со Свининой. Snacks/Other: Киви. more...
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gaining 0.4 lb a week
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elizabeth-86's weight history
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