Weigh In record (no journal entry) for 04 May 2024
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144.5 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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951 kcal
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Fat: 35.42g | Prot: 65.69g | Carb: 92.90g.
Breakfast: Gekochtes Ei, Sinnack Protein Brötchen, Alpenmark Cremia Balance, Hüttenkäse, Böklunder Buffet Putenbrust-Aufschnitt. Lunch: Trader Joe's Wrap. Snacks/Other: Ikea Zimtschnecke. more...
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losing 6.2 lb a week
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