Weigh In record (no journal entry) for 03 May 2024
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204.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1786 kcal
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Fat: 43.44g | Prot: 178.93g | Carb: 142.95g.
Breakfast: ESN Designer Whey Banana Split , More Nutrition Total Protein Geschmacksneutral, Biotech USA 100% Micronized Creatine Monohydrate, Zirkulin Flohsamenschalen , Kölln Haferkleie Flocken, Kölln Kernige Haferflocken, Seeberger Nusskernmischung. Second Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Svalya Quark 0,5%, Kölln Haferkleie Flocken, Seeberger Nusskernmischung, Kölln Kernige Haferflocken, ESN Designer Whey Banana Split. Elevenses: ESN Crank, ESN Cluster Dextrin. Tea: DM Bio Crema con Aceto Balsamico di Modena G.G.A., Feinkost Dittmann Huile de Pistache - Pistazienöl, Zirkulin Flohsamenschalen , Edeka Salatschale Bunter Mix, Mondo Italiano Parmigiano Reggiano, Quäse Mit Skyr Kulturen, Seeberger Vital-Kerne-Mix. Dinner: More Nutrition 2 Kalorien Ölspray, Uncle Ben's Langkorn & Wildreis (Gekocht), More Nutrition Total Protein Sahne, Miyako Japan Misopaste Hell, Purland Puten Ministeaks, Dulano Leichter Katenschinken, REWE Getrocknete Tomaten in Öl, Zwiebeln, Gehackter Knoblauch, Rote Paprika. Snacks/Other: Frey Nutrition Vitamin Complex, ESN Zink, Essentials O3-D3-K2, Achterhof Ashwagandha. more...
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steady weight
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