Weigh In record (no journal entry) for 02 May 2024
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1507 kcal
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Fat: 91.14g | Prot: 76.39g | Carb: 102.48g.
Breakfast: Filterkaffee, Kaffee mit Milch, Ener Bio Haferkleie , Brombeeren, Kürbiskernöl, Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi Käseaufschnitt, Aldi Butterkäse, Gutes Land Gouda, Finn Crisp Original Roggenvollkornknäcke. Dinner: Salatgurke, Erdbeeren, Speiseeis. more...
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losing 3.1 lb a week
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