Weigh In record (no journal entry) for 26 June 2015
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253.3 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1636 kcal
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Fat: 62.62g | Prot: 72.67g | Carb: 196.06g.
Breakfast: Erdbeeren, Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen. Lunch: Rapsöl, Aldi Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aldi Milch 1,5%, Biscotto Butterkeks Vollkorn, Nutella Nutella, Gekochtes Ei, Tomaten, Kerrygold Butter, Erdbeermarmelade, Dinkelvollkornmehl, Magerquark, Haferflocken, Ei. more...
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gaining 3.1 lb a week
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