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DDC81
Journal
25 Jun 15
DDC81's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
143.3 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
2345 kcal
Fat: 14.74g | Prot: 23.36g | Carb: 184.82g.
Breakfast:
Plain Pancakes.
Snacks/Other:
Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%.
more...
2368 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
9 Supporters
Support
Comments
Awesome!
25 Jun 15 by member:
KNuccio
nice!!
25 Jun 15 by member:
wholefoodnut
Great job!
25 Jun 15 by member:
LoadGod
Very nice!
25 Jun 15 by member:
jmb3450
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