Weigh In record (no journal entry) for 01 May 2024
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1180 kcal
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Fat: 41.95g | Prot: 52.56g | Carb: 160.04g.
Breakfast: Milch 1,5%, Müsli. Lunch: Kartoffelbrei, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Italienisches Salatdressing, Vollkornbrot, Möhren, Eisbergsalat, Radieschen, Rote Beete, Mais, Gurke (mit Schale). Snacks/Other: Banane. more...
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losing 6.6 lb a week
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