Weigh In record (no journal entry) for 29 April 2024
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172.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1313 kcal
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Fat: 35.08g | Prot: 48.61g | Carb: 155.91g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Quaker Life Cereal - Cinnamon, Bananas, Torani Sugar Free Coconut Syrup, Honey, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chobani Watermelon Blended Greek Yogurt. Lunch: Simply Protein Chocolate Coconut Protein Bar, Sensible Portions Veggie Puffs White Cheddar. Dinner: Sam's Choice Purified Drinking Water (20 oz), Minced Garlic, Onions , Green Peppers , Cooked Mushrooms (Fat Added in Cooking), Cooked Sauerkraut, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Simply Enjoy Cheesecake Bites, Red Table Wine . more...
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3143 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour. more...
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losing 8.4 lb a week
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