Weigh In record (no journal entry) for 29 April 2024
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1763 kcal
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Fat: 60.95g | Prot: 48.14g | Carb: 249.77g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Milram Frühlingsquark Leicht, Ja! Würfelzucker, Bärenmarke Kondensmilch, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. Lunch: Langnese Cremissimo Bourbon-Vanille, Knorr Pomodoro Mozzarella. Dinner: Landliebe Schokopudding, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Snacks/Other: Ja! Würfelzucker, Cappuccino. more...
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gaining 3.1 lb a week
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