selambenesmanur's Journal, 29 April 2024

Weigh In record (no journal entry) for 29 April 2024
132.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2024:
269 kcal Fat: 10.26g | Prot: 14.28g | Carb: 29.91g.   Breakfast: Kiraz Domates, Susamlı Simit, Namet Hindi Füme, Yumurta, İçim Zeytinli Kekikli Labne. more...
gaining 0.3 lb a week

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