Weigh In record (no journal entry) for 28 April 2024
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1350 kcal
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Fat: 72.04g | Prot: 31.11g | Carb: 154.46g.
Breakfast: Fıstıklı Sarma. Lunch: Superfresh Mısır . Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, İç Pilav, Krem Peyniri. more...
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losing 3.1 lb a week
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busra.ramirez's weight history
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