Weigh In record (no journal entry) for 28 April 2024
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214.1 lb
Lost so far: 19.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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596 kcal
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Fat: 24.98g | Prot: 59.96g | Carb: 28.32g.
Breakfast: Dost Yarım Yağlı Yoğurt, Mercimek Ekmeği, İçim Laktozsuz Süt , Performans Süzme Peynir, Yumurta, Tavuk But. more...
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losing 2.3 lb a week
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zmeysage's weight history
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