Weigh In record (no journal entry) for 24 June 2015
|
174.6 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2015:
|
2380 kcal
|
Fat: 90.38g | Prot: 134.02g | Carb: 252.19g.
Breakfast: Müller Joghurt mit der Ecke Knusper Original, Ja! Fleischwurst, Norma Roggenbrötchen, Leberwurst, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Rinderhüftsteak, Hamburger- oder Hotdog-Brötchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen . more...
|
|
2958 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Running - 7/mph - 52 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|