Weigh In record (no journal entry) for 28 April 2024
|
155.0 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
467 kcal
|
Fat: 16.71g | Prot: 41.63g | Carb: 34.42g.
Breakfast: Inkospor Active pro 80 Vanille, Dr. Oetker High Protein Pudding Vanille, Ei, Aldi Magerquark, Milch 1,5%. Lunch: Knäckebrot, Philadelphia Doppelrahmstufe Kräuter. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nemo82's weight history
|