Weigh In record (no journal entry) for 28 April 2024
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146.0 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1381 kcal
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Fat: 48.14g | Prot: 74.87g | Carb: 149.55g.
Breakfast: REWE Beste Wahl Obst-Mix, Gekochtes Ei, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Giovanni Rana Pfannen-Gnocchi Rosmarin . Dinner: Pizzabrötchen. more...
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losing 4.6 lb a week
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