Weigh In record (no journal entry) for 28 April 2024
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145.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2450 kcal
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Fat: 90.88g | Prot: 70.97g | Carb: 374.75g.
Breakfast: 물 (병), 콩그린식품 윤성순장모님 식혜, 미숫가루, 곶감, 자농의 뜨락 쑥앙꼬절편, 해맑음 쌀산자, 성진시골한과 약과, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Dinner: 물 (병), 진미 춘장, 단무지, 양파, 중식 볶음밥, 짜장면. Snacks/Other: 시럽, 스타벅스 (Starbucks) 아이스 카페라떼 그란데, 파리바게트 카푸치노. more...
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2250 kcal
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Activities & Exercise:
걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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