Weigh In record (no journal entry) for 27 April 2024
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208.3 lb
Lost so far: 12.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2607 kcal
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Fat: 151.23g | Prot: 198.55g | Carb: 119.67g.
Dinner: Edubily Whey-Protein-Isolat, Magnum Pistachio, REWE Bio Speisequarkzubereitung Halbfettstufe, Edeka Bio Mandeldrink ohne Zuckerzusatz, Whey Protein, DM Bio Mandeln, DM Bio Kürbis Kerne, DM Bio Walnuss Kerne, Seeberger Paranusskerne, Ungesüßte, Gefrorene Erdbeeren, Original Beans Piura Porcelana 75%, Monolith Monastirskij Kwas, Ei, REWE Beste Wahl Braune Champignons, DM Bio Oliven-Mix mit Kräutern, Salakis Feta Kräuter, Meggle Kräuterbutter, Cucina Olivenöl, Manako Schwarzkümmelöl, Salatgurke, Radieschen, Edeka Avocado, Landjunker Rumpsteak Vom Jungbullen. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Mr. Big Pure Glutamin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 0.7 lb a week
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