Weigh In record (no journal entry) for 27 April 2024
|
187.2 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
1855 kcal
|
Fat: 67.97g | Prot: 55.25g | Carb: 254.14g.
Breakfast: Honig, Meggle Joghurtbutter, Coppenrath & Wiese Laugenbrötchen. Lunch: Henglein Dampfnudeln , Hofmann Menue Kartoffelsuppe Norddeutsche Art. Dinner: Äpfel, Dattel, Aldi Cashewkerne, Edeka Feta, Milbona Schnittlauch Frischkäsezubereitung, Harry Balance Toast (38g), Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franzi1969's weight history
|