defne012's Journal, 27 April 2024

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Weigh In record (no journal entry) for 27 April 2024

120.4 lb Lost so far: 5.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2024:

902 kcal

Fat: 50.01g | Prot: 84.90g | Carb: 33.71g. Lunch: Balık Dünyası Çipura, Sezar Salata. Snacks/Other: Gün Kurusu, Ceviz, Yeşil Elma. more...

1528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.2 lb a week

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defne012's Journal, 27 April 2024

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