Weigh In record (no journal entry) for 26 April 2024
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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921 kcal
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Fat: 37.55g | Prot: 105.71g | Carb: 42.12g.
Lunch: Torresmo, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Quiabo Cozido, Beterraba Cozida, Batata Inglesa Cozida. Dinner: Quiabo Cozido, Salada Verde Mista, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Atum Enlatado, Pão Low Carb. more...
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gaining 0.1 lb a week
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