Weigh In record (no journal entry) for 26 April 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1428 kcal
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Fat: 42.62g | Prot: 104.43g | Carb: 146.18g.
Breakfast: Beyaz Ekmek, Tavuk But, SSN Whey Refuel, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Izgara Tavuk, Şehriyeli Pilav. more...
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gaining 1.5 lb a week
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hakankilix's weight history
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