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🌞
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143.7 lb
Lost so far: 93.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1505 kcal
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Fat: 26.05g | Prot: 75.83g | Carb: 184.21g.
Breakfast: GutBio Finnkorn Toastbrötchen, Bedda Bedda Scheiben Pfeffer, Exquisa 0,2% Fitline Kräuter, Magerquark, Kaffee mit Milch, Vitafit Orangensaft, Marmelade, Weintrauben. Lunch: Harzer Harzer Käse, Milbona Skyr Himbeer-Cranberry, Aldi Kaisergemüse. Dinner: Zwiebeln, Gewürzgurken, Kraft Miracle Whip Balance, BioBio Kochschinken, Kartoffeln. Snacks/Other: Einbecker Bier Alkoholfrei, Beck's Bier (330ml). more...
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losing 0.4 lb a week
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