Weigh In record (no journal entry) for 04 July 2017
|
225.3 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
2261 kcal
|
Fat: 85.50g | Prot: 102.25g | Carb: 268.77g.
Breakfast: Чай, Кофе, Бутерброд с Ветчиной и Сыром. Lunch: Ашан Печенье Овсяное, Салат Свекольный, Курица Вареная, Овощное Рагу, Рассольник, Овсяная Каша на Молоке. Dinner: Плов со Свининой. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-=BoRiS=-'s weight history
|