Weigh In record (no journal entry) for 26 April 2024
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187.8 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1633 kcal
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Fat: 67.24g | Prot: 85.83g | Carb: 160.58g.
Breakfast: Harry Balance Toast (38g), Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Salami, Meggle Joghurtbutter, Coppenrath & Wiese Weizenbrötchen, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen, Milbona Schnittlauch Frischkäsezubereitung, Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Aldi Cashewkerne. more...
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losing 1.5 lb a week
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