Weigh In record (no journal entry) for 23 April 2024
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179.5 lb
Lost so far: 15.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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918 kcal
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Fat: 46.17g | Prot: 56.86g | Carb: 71.25g.
Breakfast: Сахар, Гречка Отварная. Lunch: Говядина Отварная, Коломенское Хлеб Ломайка Ржаная. Dinner: Говядина Отварная, Гречка Отварная, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Поджаренный Белый Хлеб. more...
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losing 6.2 lb a week
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