Weigh In record (no journal entry) for 24 April 2024
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243.6 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1160 kcal
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Fat: 49.70g | Prot: 46.82g | Carb: 132.42g.
Breakfast: Müsli, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Kühne Gartenkräuter Dressing, Eisbergsalat, Bohnensalat, Möhren, Gurke (mit Schale), Radieschen, Vollkornbrot. Snacks/Other: Espresso. more...
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losing 23.1 lb a week
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