SweetPumpkinSpice's Journal, 23 April 2024

Weigh In record (no journal entry) for 23 April 2024
167.4 lb Lost so far: 139.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2024:
1813 kcal Fat: 84.22g | Prot: 105.72g | Carb: 176.73g.   Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
losing 0.7 lb a week

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