Weigh In record (no journal entry) for 23 April 2024
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167.4 lb
Lost so far: 139.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1813 kcal
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Fat: 84.22g | Prot: 105.72g | Carb: 176.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.7 lb a week
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