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1. hafta -1
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1264 kcal
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Fat: 47.00g | Prot: 47.02g | Carb: 169.90g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Siyah Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran, Çiğ Köfte, Doritos Shots Taco Baharatlı, Lavaş. Snacks/Other: Çilek, Çikolatalı Dondurma. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 0.2 lb a week
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